“Expressive Meditation with Pou'rd Expression is a session everyone should experience. From the soothing music to the calm step-by-step voice direction of the session, Shakena gave a very  relaxed yet interactive session. I was able to easily tap into my emotions and immediately express my feelings with her guided processes. During my session, I was able to release a lot of penned-up emotions through journaling using the notebook provided by Pour'd Expressions. I recommend 10/10 ."